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How to cook Hot Jamaican Porridge

How to Cook Hot Jamaican  Cornmeal Porridge



  1. 1 cup of yellow cornmeal
  2. 4 cups of water
  3. 1/2 a teaspoon of salt
  4. 1 cup of milk
  5. 1/2 cup of sweetened condensed milk
  6. 1 teaspoon of vanilla
  7. 1/2 teaspoon of cinnamon
  8. 1/2 teaspoon of nutmeg
  9. Sugar to taste

How to Prepare

  1. Mixing  – Mixing the cornmeal Place the cornmeal in a bowl and add 1 cup of water
    Mix the water and cornmeal together
  2. Boiling – Boiling the water Mix one cup of milk and three cups of water in a saucepan
    Bring to the boil
  3. Add the Cornmeal– Adding the cornmeal Once the water and milk has boiled turn down the heat and stir in the cornmeal mix
    Simmer for 10 minutes, stirring regularly
  4. Other Ingredients – Adding the other ingredients Stir in the condensed milk, vanilla, cinnamon and nutmeg.
    Simmer for a further five minutes

Serve it hot.

How to Set up a Cell phone in Jamaica.

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Jamaican Curried Goat Recipe

Jamaican Curry Goat Cooking Recipe

 jamican curried goat

Jamaican Curried Goat Ingredients/Steps

  • 2 tablespoons oil
  • 1 ½ lbs. (700g) goat, cut into small cubes (buy it cut already its easier)
  • 3 large onions, diced
  • 2 cloves garlic, minced
  • 2 tablespoons curry powder
  • 2 large potatoes, diced
  • 2 ripe tomatoes, diced
  • 3 cups (750 ml) chicken stock
  • 1 tablespoon wine vinegar
  • ½ teaspoon salt
  • 1 teaspoon paprika
  • 1 bay leaf

Jamaican Curried Goat Cooking Steps

Step 1
Heat the oil in a large pot or Dutch oven over medium heat, and brown the meat in batches. Remove the meat with slotted spoon and set aside.

Saute the onions and garlic in the drippings until soft but not brown, takes about 5 minutes

Step 2
Stir in the curry powder and potatoes, and cook for about 3 minutes to release the curry flavour.

Step 3
Add the tomato, stock, vinegar, salt and paprika. Return the meat to the pan, cover and simmer for 1 ½ hours. Add ½ cup(125 ml) water if the mixture become too dry. Add the bay leaf and cook for 30 minutes more until the meat is tender. Remove the bay leaf and serve with plain rice or  Jamaican Rice and peas.

For more Jamaican Food recipes click here.

Jamaican Jerk Barbecued Ribs

Jamaican Jerk Barbecued Ribs

jamaican jerk ribs

You will need…

  • 1 Cup of Jamaican Jerk Marinade
  • 1 tablespoon of sugar
  • 2 tablespoons of red wine vinegar
  • 4 pounds of pork spared ribs
  • About 1 ½ cups of barbecue sauce

How to Prepare

Step 1
Combine the Jerk Marinade, sugar and vinegar. Add the ribs and turn to coat lightly. Marinate in the refrigerator for 4 to 6 hours. Let the chilled meat come to room temperature before grilling.
Step 3

Prepare a low fire in a charcoal grill or preheat a gas grill to 225 degrees fahrenheit. If you’re using a charcoal grill, when the coals have burned down, rake them to the side.

Step 4

Set a drip pan in the center of the fuel bed and arrange the coals around it to provide indirect heat.

If you’re using a gas grill, place the drip pan away from the burner.
Step 5

Place the ribs on the grill over the dip pan, cover the grill, and cook for 4 – 5 hours, turning and brushing frequently with the marinade. Add more coals as needed during the cooking time to keep the fire at an even 225 Fahrenheit . Brush the ribs with the barbecue sauce during the last 15 minutes of cooking.

jamaican jerk ribs Like Seafood? Try Jamaican Curried Shrimp!

Blessed Love. Rastafari.

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Blog Posts to Check out on Jamaican Love

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  1. How to Cook Jamaican Patty from scratch
  2. How to Keep a Jamaican Woman Happy for real
  3. How to make Jamaican style Potato Salad at home
  4. How to get a Jamaican Girl to Marry You (you will enjoy reading this)
  5. 8 tips to kiss a Jamaican man or woman
  6. How to cook Hot Jamaican Cornmeal Porridge for Breakfast or Dinner
  7. How to cook for a Jamaican man some advice to make him happy
  8. Jamaican Language Translations for beginners

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How to Cook Jamaican Rice and Peas

How to Cook Jamaican Rice and Peas

How to Cook Jamaican Rice and PeasJamaican-Style-Rice-and-Peas-3

To cook Jamaican Rice and Peas, You will need….

    • ½ pound dried red peas (kidney beans) or small red beans (1 cup)

6 – 8 cups coconut milk

1 teaspoon of freshly ground black pepper

2 whole scallions, crushed

2 sprigs of fresh thyme or 1 ½ teaspoons dried

2 cups of uncooked long grain white rice

2 teaspoons salt or use sea salt or no salt to make it Ital Rasta Style


How to Prepare Jamaican Rice and Peas


Step 1

Wash the beans thoroughly and place them in a medium sized saucepan with the coconut milk, black pepper, scallions and thyme.

Step 2

Bring to a boil over high heat, then reduce the heat to low, cover and simmer for 1 – 2 hours, or until the beans are almost tender (adding water as needed to keep the beans covered, in the water)

Step 3

Remove the thyme if using whole sprigs and scallions.

Add the rice and salt.

Step 4

If necessary, add more water so that the liquid is 1 inch above the rice.

Step 5

Bring it to a boil over high heat, then reduce the heat, cover and simmer for 20 minutes.

Step 6
Fluff the rice with a fork. The grains of rice should easily separate and not be mushy.

Rastafari. Enjoy your Rice and Peas.
Rice and Peas can be eaten with any meal.

Rastafari Blog Posts:

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Jamaican Blog Posts:


Rasta Ital Soup Recipe


Rasta (Ital) Soup

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Jamaican “Run Down” –  Jamaican Curried Goat Recipe

Jamaican Potato Salad Recipe Jamaican Beef Patty Recipe

Jamaican Porridge RecipeJamaican Jerk Barbecue Ribs

  • 1 Pound (454) g Yams or about 2 medium sized Yams cut into 2 inch 5 cm pieces
  • ½ pound (227 g) sweet potatoes (1 medium, cut into 2 inch (5 cm) pieces
  • 1 can of coconut milk
  • 3 cups (720 ml) vegetable broth
  • 1 pound (454) fresh pumpkin or butternut squash, peeled and cut
  • into 2 inch (5 cm pieces
  • ½ pound (227 g) carrots (3 medium) peeled and sliced
  • 1 Pound (454g) Fresh callaloo, or 1 can (19 ounces (538 g) callaloo, drained; or ½ pound of spinach and ½ pound (227g) Kale
    1 Chayote squash
  • 1 Green pepper
  • 2 medium sized tomatoes
  • 2 cloves garlic
  • 3 spring onions or scallions
  • 5 – 6 cups shredded cabbage
  • 1 hot pepper, minced
  • Freshly ground black pepper and salt

How to Prepare

Place the yams and sweet potatoes in a stockpot with the coconut milk and broth.
Step 1
Add the pumpkin or squash and carrots.
Step 2

Bring to a boil and simmer for 10 minutes.
Step 3

While the root vegetables simmer, carefully wash the callaloo, trimming away any thick stems. Chop and set asides
Step 4

To peel the chayote squash, cut it lengthwise into quarters and remove the heart. Dice the remaining squash, green pepper, tomatoes, garlic, and spring onions, and add with the shredded cabbage and hot pepper to the stockpot.
Step 5

Simmer for 20 minutes more until the vegetables are tender. Season with plenty of freshly ground black pepper and salt fi desired. Puree the vegetables for richer soup. Makes 6 servings.

Blessed. Read “Convert to Rastafari” Out soon pon Amazon.com

 Jamaican Curried Shrimp Recipe10 Best Jamaican Food Dishes
Jamaican “Run Down” –  Jamaican Curried Goat Recipe

Jamaican Potato Salad Recipe Jamaican Beef Patty Recipe

Jamaican Porridge RecipeJamaican Jerk Barbecue Ribs